MOVE BETTER MOBILITY
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OUR VALUES
Healthy movement around joints is integral for everyday movement. Therefore, investing 20 minutes of your day into something so important to our body and well-being, is a no-brainer!
Stiffness into your hips and legs means that movements can start to feel clunky and restricted. This can sometimes lead to injuries whilst we perform basic everyday movements, as well as when we perform sports or fitness activities. So rather than waiting for that moment to occur, which brings major discomfort and a hefty medical bill, let’s try and prevent this trauma.
Remember, this class is free! You have nothing to lose and everything to gain.Yes!
Unless you are currently injured or pre-/post-natal (in which case, please contact a healthcare professional), anybody of any age can do this class. There are many options provided throughout to help cater for different fitness levels.If you are new to mobility training, you might find these hints and tips helpful:
- Mobility training is nourishing for your body, not punishing.
- If a position feels too difficult or uncomfortable, feel free to decrease your range, take available options and use assistance (e.g. blocks, cushions).
- Don’t push through or ignore pain (e.g. shooting pain, nerve pain, closing angle joint pain). If it doesn’t feel right, it probably isn’t! If in doubt, simply skip that exercise and rest in child’s pose ready for the next position.
- Remember to breathe. Sounds obvious right? Nothing will happen in this training if you don’t breathe! Pushing yourself too hard can cause jagged breath or breath holding. This will hinder your results. Less is sometimes more.
GALLERY
QUESTIONS
This is a style of training which improves movement around the joints of your body.
You will see amazing improvements in your active range of motion, bulletproof your body against injuries and be able to move better in your hobbies, sports and everyday life.
Mobility training is a low impact workout which is perfect to nourish your body alongside your other training, for example as a recovery day activity.Mobility training is for everybody’s body! There is no minimum fitness requirement and all you need for a mobility flow is some space and your mat.
We believe injury prevention is better than cure and mobility training is the perfect activity for this. However, if you already have an injury or other pre-existing condition always check with your health professional first as mobility training isn’t designed as a substitute for physiotherapy or specific injury rehabilitation session.Unlimited access to all Move Better Mobility content, which includes:
– All our mobility classes– Educational videos to help you learn more about specific movements
– A weekly e-mail to share updates, knowledge and events